Get Grounded: 3 Simple Techniques to Connect To The Earth

Harness the Power Of The Earth: Balance Your Body's Charge Through Grounding

Grounding, also known as earthing, is a practice that involves connecting your body directly with the Earth's surface. This can be achieved by walking barefoot, placing your bare hands on the ground, or using a grounding system.

This connection to the Earth's natural energy has a wealth of benefits for both physical and emotional health. Research has shown that grounding can reduce inflammation levels, a key contributor to chronic health problems. It can also ease pain, lower stress levels, boost digestion, enhance blood flow, and regulate your circadian rhythm.

The Earth has a negative electrical charge, whereas stress, technology, and other factors can cause our bodies to become positively charged. Grounding helps to balance this excess positive charge by allowing the transfer of unlimited free electrons from the Earth to our bodies, which promotes healing at the cellular level.

In the fast-paced, technology-driven world we live in, our connection to the natural world has diminished. The modern lifestyle, characterised by extended periods indoors and limited exposure to the outdoors, has caused us to disconnect from the earth's natural electromagnetic fields. The increased use of technology and the prevalence of synthetic materials, such as rubber, plastic, and synthetic carpeting act as a barrier and only further isolated people from the earth's grounding energy. The good news is, you have the potential to reconnect.

Just as the sun's energy and frequencies 93 million miles away create Vitamin D in our bodies, the earth beneath our feet can have a direct impact on our overall health and well-being.

So how do we access it?

Accessing the benefits of grounding is simple and straightforward. Our bodies, being mostly composed of water and minerals, act as excellent conductors of the earth's electrons, allowing us to receive their benefits through direct contact with the ground.

To experience the effects of earthing, simply remove your shoes and spend at least 30 minutes with direct skin contact on natural earth sources such as grass, sand, dirt, or even concrete. Outdoor activities like sitting, standing, gardening, exercising, or swimming in a lake or ocean can also provide an effective way to connect with the earth's energy and frequencies.

By incorporating earthing into our daily routines, we can reap the numerous benefits of this simple yet powerful practice.

Alternatively, there are earthing systems such as conductive mats, sheets, body bands, patches, and pads that can be used indoors at home or at your workstation, making reconnecting to the earth easily accessible on the go or at home.

Make Contact with the Earth to Neutralise Excess Positive Charge and Stimulate Cellular Healing

Grounding Techniques You Can Try Now

1. Lying Down Outdoors - Enjoy a full-body grounding experience by simply lying down in a wide-open space, such as a park, beach, or backyard.

2. Outdoor Yoga - Enhance your yoga practice by taking it outdoors and practicing on the grass instead of a mat. Connect with the Earth's energy through various poses, both seated and standing, and add a touch of the Earth to your savasana pose.

3. Sleeping with Grounding Mats or Sheets - Maximize your body's healing and regeneration process while you sleep by using a grounding mat or sheet. A study, backed by infrared imaging indicated that subjects who suffered from chronic pain and insomnia managed to completely normalise their cortisol profiles and improve their sleep in just 8 weeks of sleeping on a grounding mat.

By investing just 30 minutes a day to tap into the most natural and powerful anti-inflammatory and anti-aging remedy you can revitalise your mind and reclaim your natural connection to the Earth.

So, why not give it a try and experience the benefits for yourself?

Step into the Power of the Earth

The ErtheX Shoe Strap Brings Grounding to Your Feet. Improve Athletic Performance, Relieve Electrical Tension, and Connect with Nature. With SpaceFlex Technology, Lightweight Design, and Extra Durability.

An alternative to grounding shoes, and grounding socks, this earthing strap stays on your shoe all day long.

example of shoe with earthing strap attached

Universal Earthing Mat Kit

The Earthing Universal Mat is a highly versatile and effective solution for accessing the benefits of earthing. With its ability to be used almost anywhere in your home or office, this mat provides a convenient and simple way to connect with the Earth's abundant supply of antioxidant-producing electrons.

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