How to Use Your Earthing Mat:
While working at a computer: Place the mat under your computer keyboard and mouse, or beneath your bare feet on the floor (for optimal results, use both).
On chairs or couches: Position the mat under your feet to stay grounded while watching TV, enjoying a meal, or reading a book, Kindle, or iPad.
In bed: If you don't have an Earthing Sheet, use the Earthing Universal Mat/Grounding Pad. You can place a light cotton sheet over the mat if you prefer not to have the rubber against your skin.
In the kitchen: Place the mat under your feet while doing the dishes or preparing a meal.