The mind, body, and spirit are three interconnected aspects of our being. If we want to feel whole and lead healthy, fulfilling lives, we need to focus time and attention on learning, understanding, developing, and connecting to our mind body...

Emotions are beautiful, they remind us that we are human. Our capacity to feel is part of the human experience and if listened to, guides us to what we want. There is no right or wrong emotion, they come, and...

So what is living a mindful life anyway? It's ultimately up to you to decide what that means, and for Charlie Knoles, Vedic Meditation and Breathwork guide at TrueWoo, it's multi-layered and dependent on finding balance in life.

Mental health isn’t just about balance it’s about the ability to focus on what you want with enough energy to make it happen into physical reality. Body mind balance. We must take the time to investigate what is real and...

Did you know you could be naturally better at either power or endurance exercises? Or, maybe you’re naturally good at both? Depending on your Power vs. Endurance Profile, you can utilise your natural born fitness ability to get the most...

Every state of mind has an associated state of breath. Learn to change your state of breath and you can change your state of mind.

The environment has a huge impact on us in so many ways. It affects anything from our cells to our thinking.  

With more neurons in the gut than the spine and brain combined it’s no wonder in Chinese medicine, it is often referred to as the engine of the body.

Sleep is our ultimate tool to repair ourselves and fight disease.

Our capacity to feel is part of the human experience and if listened to, guides us to what we want. 

Food is an important part of life and should be an enjoyable one too! 

Pain is a perceived threat and technically an emotion. Studies show that when pain is experienced it shows up in the limbic (emotional) centres of the brain. Pain can be expressed on many levels of our physical, mental, emotional and...