Did you know you could be naturally better at either power or endurance exercises? Or, maybe you’re naturally good at both? Depending on your Power vs. Endurance Profile, you can utilise your natural born fitness ability to get the most...
Demystifying Wellness
Your go-to resource for the latest insights, expert advice, and guides. Navigating the world of wellness doesn't have to be complex. We're here to break it down for you, offering straightforward insights and actionable tips. From physical wellbeing, emotional clarity to nurturing your spirit and refining your practice, our simplified content covers all pillars of wellness and aims to empower and pave the way for positive transformations. Expand your mind and explore our resources.
Every state of mind has an associated state of breath. Learn to change your state of breath and you can change your state of mind.
The environment has a huge impact on us in so many ways. It affects anything from our cells to our thinking.
With more neurons in the gut than the spine and brain combined it’s no wonder in Chinese medicine, it is often referred to as the engine of the body.
Sleep is our ultimate tool to repair ourselves and fight disease.
Our capacity to feel is part of the human experience and if listened to, guides us to what we want.
Food is an important part of life and should be an enjoyable one too!
These articles and any products or services mentioned within them are for informational purposes only. They are not, nor are they intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. Please consult with a qualified professional for personalized advice and recommendations regarding your specific situation.
