A Guide to Ignite the New You
As the new year arrives, many people are looking for ways to ignite the "new you" and make positive changes in their lives and transform. If you're looking to make the most of the new year and create a happier, healthier, and more fulfilling life, here are some tools to consider:
Before you get into the New You, Reflect on The Year that Was
Reflecting on the past year can be a helpful way to gain perspective and think about what you would like to change or accomplish in the new year. Here are some questions you might consider as you reflect on the past year:
- What were the highlights of the past year?
- What were the challenges and low points of the past year?
- What did you learn about yourself in the past year?
- What relationships were most important to you in the past year?
- What goals did you set for yourself in the past year? How did you do in achieving them?
- What changes did you make in the past year, and how did they impact your life?
- What would you like to do differently in the new year?
Taking time to reflect on the past year can help you understand what has worked for you and what you would like to improve upon in the new year. It can also help you identify patterns or themes that you may want to address in the coming year.
Ready to Set Your Intentions Clearly?
Click here to download our reflection and visioning practice.
Step by Step to Ignite the New You
1. Set Specific And Achievable Goals:
The new year is a great time to set goals for yourself, whether they be personal, professional, or a combination of both. When setting goals, it's important to be specific and make sure they are achievable.
For example, rather than setting a vague goal like "lose weight," set a specific goal like "lose 10 pounds in the next three months by exercising at least three times a week and eating a healthy diet."
2. Create A Plan:
Once you've set your goals, it's important to create a plan for how you'll achieve them. This might include breaking your goals down into smaller, more manageable tasks, creating a schedule, or enlisting the help of friends or a coach.
3. Take Care Of Your Physical And Mental Health:
Igniting the "new you" means taking care of your overall well-being. This includes taking care of your physical health through exercise, a healthy diet, and enough sleep, as well as taking care of your mental health through activities like meditation, journaling, or therapy.
4. Find your purpose:
Another important aspect of the "new you" is finding your purpose and passion in life. This might mean taking the time to reflect on what truly matters to you and what makes you feel fulfilled and energized. Once you've identified your purpose, you can work towards incorporating it into your daily life and making it a priority.
5. Seek Support:
Change is often easier when we have support from others. Consider enlisting the help of friends, family, or a coach or mentor to help you stay motivated and accountable as you work towards your goals.
6. Practice Gratitude:
As you work towards the "new you," it's important to remember to be grateful for the present moment and for the progress you've made. Taking time to practice gratitude can help to keep things in perspective and can help to boost your mood and overall well-being.
7. Be Kind To Yourself:
Change doesn't happen overnight, and it's important to be kind to yourself and remember that it's okay to make mistakes or have setbacks along the way. Remember that progress, not perfection, is the goal.
By setting specific and achievable goals, creating a plan, taking care of your physical and mental health, finding your purpose, seeking support, practising gratitude, and being kind to yourself, you can ignite the "new you" in the new year and work towards a happier, healthier, and more fulfilling life.
"The only journey is the one within." - Rainer Maria Rilke
Have You Considered Career or Life Coaching?
There are many reasons why someone might choose to work with a career or life coach. Here are a few potential benefits:
- Coaches help you clarify your goals and create a plan to achieve them.
- They can provide support, encouragement, and accountability as you work towards your goals.
- A coach can help you identify and overcome any barriers or challenges that are holding you back.
- They can offer a fresh perspective and help you see things in a new light.
- A coach can help you build new skills and habits that will benefit you in your personal and professional life.
- They can provide a safe and confidential space to explore your thoughts and feelings.
Coaches can be a valuable resource for making positive changes in your career or personal life.
"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes." - William James
Is there science behind why life coaching works?
There is research to suggest that life coaching can be an effective intervention for helping people achieve their goals and make positive changes in their lives.
Goal setting and planning: By working with a coach to set clear, specific, and achievable goals and creating a plan to achieve them, you can increase your chances of success and discover a New You
Increased self-awareness: A coach can help you better understand your values, strengths, and areas for growth, which can lead to increased self-awareness and personal insight.
Enhanced motivation and self-regulation: A coach can help you identify and overcome any obstacles that may be holding you back, and provide support and accountability to help you stay on track.
Improved communication and interpersonal skills: A coach can help you develop effective communication and relationship-building skills, which can be beneficial in both personal and professional settings.
Increased confidence and self-esteem: By helping you achieve your goals and make positive changes, a coach can help you feel more confident and capable, which can have a positive impact on your overall well-being.
