Are you contemplating the inclusion of a high-quality collagen in your daily routine, or have you already taken the plunge into the world of collagen?
Collagen supplements are known for their numerous benefits to skin health. However, they also offer support to other areas of the body, including hair, nails, joints, gut health, muscles, and bones. The key to reaping the benefits of this essential protein lies in understanding and optimising the bioavailability.
Bioavailability refers to how efficiently your body absorbs and utilises a substance after ingestion, paving the way for your body to make the most out of this essential protein.
So, how can you supercharge your collagen intake for maximum impact?
Pair with Vitamin C
Vitamin C is known to aid collagen synthesis. Enhance your collagen absorption by mixing your collagen powder with a vitamin C-rich beverage like orange juice or adding a slice of citrus fruit.
Add Healthy Fats
Collagen is absorbed more efficiently when consumed with healthy fats. Consider blending it into a smoothie with ingredients like avocado, coconut oil, or nut butter.
Warm it Up
Many foods lose some of their nutritional value when heated, but collagen is an exception. In fact, it not only retains its nutritional benefits when warmed, it dissolves more effectively amd breaks it down into smaller, more digestible peptides. This process facilitates better absorption of collagen in your digestive system, allowing your body to utilise it more effectively.
Pair with Digestive Enzymes
Digestive enzymes like bromelain or papain are essential for facilitating the breakdown and absorption of collagen. Due to collagen's complex protein structure, combining it with these enzymes ensures efficient digestion. Consequently, this process enhances the absorption of collagen's vital amino acids. You can either take these enzymes alongside your collagen supplement or opt for a collagen product that already includes them in its ingredients list to achieve the best possible results.
Stay Hydrated
Proper hydration is crucial for the body to utilise collagen effectively. Drink plenty of water throughout the day. Be mindful of your caffeine consumption as this can contribute. to dehydration. Be mindful of your caffeine intake, as excessive consumption can contribute to dehydration and hinder collagen absorption.
Regular Consumption
Consistency plays a crucial role in reaping the long-term benefits of collagen supplementation. To truly evaluate the effectiveness of your collagen regimen, it is recommended to use it consistently for at least 12 weeks. This extended period allows your body sufficient time to respond and showcase potential improvements in various aspects of your health and appearance.
A valuable approach to assessing the impact of collagen supplementation is by keeping a record of your journey. By documenting your experiences and changes, you can gain valuable insights into how well the product aligns with your health and wellness goals.
As a rule of thumb, always remember to read the label and follow the recommended directions for use.
