Sweating is an essential and natural bodily function crucial for maintaining overall bodily balance. It serves multiple purposes—from regulating body temperature to facilitating the detoxification process. Interestingly, at its source, sweat has no smell. The odour associated with sweat is actually created when sweat interacts with skin bacteria and oils.
Deodorants Vs Antiperspirants
Deodorants are designed to mask or neutralise body odour caused by the bacterial breakdown of perspiration. They do not necessarily reduce or block sweat; instead, they focus on addressing the odour associated with it. Antiperspirants are formulated to reduce or block the production of sweat. They typically contain aluminium-based compounds that temporarily block sweat ducts, reducing the amount of perspiration that reaches the skin's surface.
Natural Deodorants
Natural deodorants prioritise a toxin-free approach, steering clear of aluminium-based and alcohol-based ingredients and harnessing the power of natural ingredients to neutralise the odour of sweat.
By switching to a natural deodorant you also reduce exposure to ingredients such as ethylparaben, propylparaben, and phthalates. These substances are also known as endocrine disruptors, affecting hormonal balance in the body.
The Transition
After years of using commercial aluminium-based antiperspirants, the bacteria that grow on sweat become the culprits behind unpleasant odours. So, if you make the switch to a natural deodorant and instantly feel a bit stinky, it's not the deodorant—it's you!
This is a natural response as your body adapts to the absence of aluminium and purges accumulated substances.
Best Tips for Switching To Natural Deodorant
1 . Assist The Detoxification Process
Incorporate an underarm mask into your routine to effectively draw out dirt, oil, and residue left by antiperspirants. Opt for clay or charcoal masks known for their detoxifying properties. Apply mask and leave for 10 minutes then wash off in the shower or with a warm towel. Use every few days or as soon as you detect the onset of odour.
2 . Cleanse and Purify
Exfoliate your underarms. Make scrubbing a weekly ritual to purify and deeply cleanse, remove any dead skin and promote skin renewal. This is particularly important to remove any unwanted build-up and unclog sweat glands. If you have sensitive skin opt for exfoliants with oatmeal, aloe vera or honey.
3 . Apple Cider Vinegar Rinse
In the early stages of your armpit detox consider rinsing your underarms with an Apple Cider Vinegar wash. Apple cider vinegar has antibacterial properties and aids in balancing the skin’s pH levels, which can be disrupted during the detox process. Mix equal parts of water and raw, unfiltered apple cider vinegar. Apply this mixture to your underarms and leave it for a few minutes before rinsing.
4. Be Mindful of What You Wear
Select loose-fitting and breathable clothing to enhance air circulation in the armpit area. This helps in keeping your underarms dry and minimizing the chances of bacterial growth. Steer clear of synthetic fabrics entirely and opt for natural fibres like cotton, hemp or linen.
4. Hydrate
Stay well hydrated throughout the detox process by drinking plenty of water. Proper hydration supports your body's natural detoxification process.
5. Have a Back-Up Plan
The detoxification process can take anywhere from 2 - 4 weeks. Stay persistent you'll be very surprised by the results. During this time you can start using a natural deodorant - remember deodorants only neutralise odour. However, if you're feeling uneasy use fragrance-free baby wipes to freshen up your underarms during the day. They are gentle on the skin and can help remove any excess sweat without causing irritation
Ongoing Maintenance
Moving forward proper care and cleansing are important to reduce unwanted moisture and maintain the natural balance of the microbiome.
Cleanse
Apply a generous amount of body wash and massage it into your armpits using a washcloth. Ensure thorough coverage, then rinse the area thoroughly. The objective is to delicately eliminate any accumulated dried sweat or debris. For those with highly sensitive skin, opting for a mild, non-irritating facial cleanser can be a suitable alternative.
Dry Well
Ensure your armpits are dry after a shower to reduce unwanted moisture and maintain the natural balance of the microbiome.
Moisturise
Moisturising the area at least twice a week to help keep the skin hydrated and also combat ingrown hairs. Those with coarse and thick hair should moisturise more often.
Ready To Make The Switch?
There are a wide variety of effective natural deodorants available that not only keep you smelling and feeling fresh but also have nature-powered ingredients also moisturise and nourish your skin. Experiment with different scents until you find the one that suits you best. Whether you lean towards the creamy texture of a paste, the ease of a roll-on, or the swift application of a spray, there's a natural deodorant option for every preference.
