The Path

The Path' is a soulful guided audio session that includes journaling, visualisation and breathwork to connect you back to your personal truth! Using simple techniques to help you regulate your nervous system, while identifying your own physical signals around your 'yes' and your 'no', Join Justine Jansen, as she invites you to ‘check in’. This is a chance to put everything else on hold, prioritise the value of becoming present, and discover your body's way of communicating all you need to know! This course is suited to anyone who is feeling lost, confused, or having trouble making decisions For this session you will need: A comfortable, quiet space to practice A blanket Your journal and a pen Water bottle Eye cushion (optional) Running Time: 44:38 Mins