Sleep Aid

An advanced nutrient formulation that aids sleep. Contains GABA (100mg), 5-HTP (100mg), Glycine (250mg) and Taurine (250mg).GABA – GABA helps the body and mind to relax and fall asleep and sleep soundly throughout the night.5-HTP – 5HTP helps the body to produce more serotonin, which can be converted to melatonin. Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles which are vital for healthy, restful and rejuvenating sleep. Research suggests that 5-HTP may shorten the time to fall asleep and increase sleep amount.Glycine - Glycine is an amino acid and neurotransmitter. Supplementation with glycine has been shown in research to support sleep quality. Glycine has the calming effects on the brain and enhance the quality of sleep by lowering body core temperature.Taurine – Studies shown that taurine helps activate GABA receptors, control and regulate the release of GABA and melatonin in thalamus, which is important in induction of sleep, regulating mood and reducing anxiety.Can be taken with Magnesium as glycinate: Magnesium is well known to support a deep and relaxed sleep through supporting a calm mind, easing worry, muscle tension and stress. Research shows that magnesium supports healthy sleep quality and sleep duration.Dosage: Take 1-2 capsules 1 hour before bedPrecautions: Consult your Pharmacist or Doctor if you are taking any medications or supplement before taking Sleep Aid. Not suitable for those taking anti-Parkinson medications, antidepressants, tramadol, sedative medications or antihypertensive.Ultra Micronised.  No fillers, binders, preservatives, artificial colours or flavours. Vegetarian capsules. No gluten, egg, peanuts, or tree nuts.