Make the riual your own.
Use to set goals for the day or as a reflection of your day.
Start with your inner self. Record your mood, what inspires you, your purpose for today, and a self-affirmation to step into a positive mindset.
Next, shift your awareness to your emotional state, and commit to actions to support your physical well-being through the outer self section. Commit to daily movement, plan your meals, and track your hydration by checking off each glass of water you drink.
Finish by filling out the self-evolution section. Release what no longer serves you by letting go of the past, write about what you feel aligned within the present, and define how you want to grow by putting pen to paper about your future.
