Meditation Fundamentals: Present Moment Awareness

In this four-day course you will learn how to meditate and bring your awareness steadfastly to the present moment. This meditation allows you to be conscious of all your inner and outer processes. Effortlessly enter a state of consciousness meditation that allows you to bring your awareness steadfastly to the present moment. When you attain present moment awareness you become effortlessly aware of all your inner and outer thoughts, emotions, and processes. Charlie Knoles, Meditation expert will guide you to unlock your creative and interlectual potential as you master Present moment awareness, one of the four fundamental meditative states, so that you can actively respond to life’s challenges rather than being unconsciously reactive. Take this course if you would like to be conscious of all your inner and outer processes and feel aware and alive. 14 Modules Video & Guided Meditations Day 1 What to do today Introduction to Anapana Breathing Meditation Anapana Breathing Meditation Day 2 What to do today 5 Anapana Breathing Meditation Making it easier to meditate Present Moment Awareness Central Concepts of Anapana Breathing Meditation Day 3 What to do today Anapana Breathing Meditation More about how to meditate PMA Meditation and the Body Day 4 What to do today Anapana Breathing Meditation Meditation and Consciousness Present Moment Awareness