Meditation Fundamentals: Calm Focus

Learn how to calmly direct your focused attention towards manifesting your life goals, spiritual goals, and emotional goals. Practicing calm focus, one of four fundamental meditative states will unlock your ability to accomplish your dreams without adding stress to the body. From this state of focus you effortlessly focus on your desired outcome and harness all energies to achieve your goals. Meditation expert Charlie Knoles will guide you to move beyond any blockages in your mind and body as you harness the power of calm focus and create your ideal life. 14 Modules Quiz, Video Lessons, & Guided Meditation Course Content: 1. Day 1 What to do today 2. Preparing to Meditate Compassion and Loving Kindness Meditation 3. Compassion and Loving Kindness Meditation 4. Day 2 What to do today 5. Compassion and Loving Kindness meditation 6. Making it easier to meditate Calm Focus 7. Central Concepts of Calm Focus Meditation 8. Day 3 What to do today 9. Compassion and Loving Kindness Meditation 10. More about how to meditate Calm Focus 11. Meditation and the Body 12. Day 4 What to do today 13. Compassion and Loving Kindness Meditation 14. Meditation and consciousness Calm Focus