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Tara Seymour

Yoga Nidra + Breathwork

$60.00 AUD

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  1. Select a session from the drop down and schedule your time by selecting a date and time that suits you.
  2. Confirm your selection by completing the payment process.
  3. After successful payment, you'll receive a confirmation email or notification with all the essential information, including the date, time, and how to join the consultation.

We understand that sometimes circumstances change, and you may need to cancel or reschedule your appointment. Please note the following policies regarding cancellations and refunds:

You have the option to cancel or reschedule your appointment. Bookings made at least 48 hours prior to the session time will be eligible for a credit towards a future appointment.

View full policy here.

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I’m a qualified Yogic Breathwork and Yogic Meditation Teacher with a special love for Yoga Nidra. Sometimes called Yogic Sleep, Yoga Nidra is one of the easiest and most transformational practices available; helping you relax and release, while also resetting your nervous system, your sleep cycle, and effectively helping you rewrite your neurological programming. I deeply believe in the power of meditation as a way of creating greater flow and ease within our lives and awakening a sense of inspiration and joy. I’m passionate about prompting and awareness of the changing landscapes that exist within ourselves, the language of our body, mind and spirit, and sharing a toolkit of meditation and breathwork practices that can easily be drawn on to attend to our inner needs.

120 hr level 1 & 2 Meditation & Breathwork, Registered Teacher with Meditation Association Australia M1750

Yoga Nidra
Yoga Nidra, sometimes called Yogic Sleep is a guided practice of meditation and deep relaxation, where I will take you through a series of stages to a state of deep rest

Yoga Meditation
A customised Yogic Meditation session to meet your individual needs drawing on techniques such as:
Antar Mouna - Inner Silence
Kaya Sthariyium - Body Stillness
Ajapa Japa - Effortless Mantra focused on stabilising the breath and energy centres.

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