Mat: Coconut palm + Nature Linen Pillow: Buckwheat + Nature Linen Mat Size: 71cm*44cm Pillow Size: 34 *45 cm
Promote relaxation and relieve stress Improve circulation and muscle tension Enhance sleep quality (avoid mentioning medical claims
Simply lie down on the mat and place the pillow under your neck. Relax and breathe deeply for 10-20 minutes, or as desired. Beginners may want to start with a thin layer of clothing between their skin and the mat.