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Andrew Benfield
Meditation + Tai Chi Chuan + Qigong
Qualification(s):
Mindfulness Meditation & Breathwork Teacher (University of California) + Tai Chi Chuan Master Instructor + Qigong Instructor (Practical Tai Chi Chuan International)
Mindfulness Meditation & Breathwork Teacher (University of California) + Tai Chi Chuan Master Instructor + Qigong Instructor (Practical Tai Chi Chuan International)
About Andrew Benfield:
I’m an ex British diplomat turned adventurer, writer and documentary maker based in Asia. I’ve spent many years in the remoter parts of the region and managed to pick up a couple of interesting skills along the way…So now, when I’m not exploring, filming or writing, I teach Mindfulness Meditation & Breathwork as well as Tai Chi Chuan & Qigong, always with an emphasis on curiosity, practicality and having fun, qualities that years in the Himalayas have taught me are absolutely indispensable to any kind of successful exploration!
I’m an ex British diplomat turned adventurer, writer and documentary maker based in Asia. I’ve spent many years in the remoter parts of the region and managed to pick up a couple of interesting skills along the way…So now, when I’m not exploring, filming or writing, I teach Mindfulness Meditation & Breathwork as well as Tai Chi Chuan & Qigong, always with an emphasis on curiosity, practicality and having fun, qualities that years in the Himalayas have taught me are absolutely indispensable to any kind of successful exploration!
