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Andrew Benfield

Meditation + Tai Chi Chuan + Qigong

$45.00 AUD
  1. Select a session from the drop down and schedule your time by selecting a date and time that suits you.
  2. Confirm your selection by completing the payment process.
  3. After successful payment, you'll receive a confirmation email or notification with all the essential information, including the date, time, and how to join the consultation.

We understand that sometimes circumstances change, and you may need to cancel or reschedule your appointment. Please note the following policies regarding cancellations and refunds:

You have the option to cancel or reschedule your appointment. Bookings made at least 48 hours prior to the session time will be eligible for a credit towards a future appointment.

View full policy here.

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I’m an ex British diplomat turned adventurer, writer and documentary maker based in Asia. I’ve spent many years in the remoter parts of the region and managed to pick up a couple of interesting skills along the way…So now, when I’m not exploring, filming or writing, I teach Mindfulness Meditation & Breathwork as well as Tai Chi Chuan & Qigong, always with an emphasis on curiosity, practicality and having fun, qualities that years in the Himalayas have taught me are absolutely indispensable to any kind of successful exploration!

Mindfulness Meditation & Breathwork Teacher (University of California) + Tai Chi Chuan Master Instructor + Qigong Instructor (Practical Tai Chi Chuan International)

A Meditation Course for the Rest of Us!
Learn mindfulness meditation the fun and easy way!

No jargon, no religion, no mystery - just practical explanations to help you understand what meditation is and why it works, accompanied by training in simple and effective methods that you can use every day.

Choose which of the below areas you’d like to focus on in your session:

Breathing techniques to energise and induce presence.
Hacking your body-brain connection to promote calm.
Using mindful movement to develop peace of mind.**

Then sit back and enjoy the benefits of less stress, higher energy levels, boosted focus, improved memory, enhanced creativity, and increased peace of mind - sign up now and let's get you out of your head!

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