Meditation Fundamentals: Energized Body & Mind Meditation

Experience complete rejuvenation as you access your physical and spiritual energy. Meditation expert Charlie Knoles will guide you through simple meditation techniques that will leave you feeling rested and energized. This meditation is recommended for: Any one who wakes up feeling tired Anyone who suffers from fatigue or insomnia Athletes who want to learn an effective technique to get in the zone Anyone interested in mastering one of the four fundamental meditation states. 15 Modules Quiz, Video Lessons, & Guided Meditation Course Content: Introduction - How to take this course Basics quiz Introduction to Pranayama Meditation Day 1 What to do today Let’s Meditate Pranayama Day 2 What to do today Let’s Meditate Pranayama Making it easier to meditate energized body & mind Common Experiences Pranayama Meditation Day 3 What To do today Let’s Meditate Pranayama Day 4 What to do today More about how to meditate - energized body & mind Meditation and the Body Let’s Meditate Pranayama Meditation More about how to meditate - energized body & mind