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Featured Article
Could Your Sleep Schedule Be Harming Your Health?
Not sleeping as well as you'd like? Your bedtime routine could be having more health consequences than you think. Every night, without fail, people across the world climb into their beds and shut down for hours. In this piece we will address what sleep is, why we need it, the dangers of not having enough, while providing some tips to help you improve it.
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True Woo's Best Tips For Sleep.
Minimize exposure to bright lights.
Particularly fluorescent lights for at least two hours before going to bed. If you don’t have dimmer switches, try lighting your house with candles or lamps with low wattage light bulbs.
Particularly fluorescent lights for at least two hours before going to bed. If you don’t have dimmer switches, try lighting your house with candles or lamps with low wattage light bulbs.
Allow your body to wind down.
Avoid consumption of stimulants caffeine, sugar and nicotine in the afternoon.
Avoid consumption of stimulants caffeine, sugar and nicotine in the afternoon.
Can’t sleep?
Try deep belly breathing before you go to bed, this allows your body to shift into the parasympathetic nervous system.
Try deep belly breathing before you go to bed, this allows your body to shift into the parasympathetic nervous system.
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