Item Successfully Added
To Cart!
Price :
QTY :
Your shopping bag is empty
Go to the shop
Featured Article
Train Smater, Not Harder: How your genes can help support your workout goals
Did you know you could be naturally better at either power or endurance exercises? Or, maybe you’re naturally good at both? Depending on your Power vs. Endurance Profile, you can utilise your natural born fitness ability to get the most out of your workout or favourite sport!
Read More
True Woo's Best Tips For Physical.
Hydrate with water.
To calculate your bodies needs: your body in kg x 0.033 = Litres per day of water. If you sweat for an hour, add another litre.
To calculate your bodies needs: your body in kg x 0.033 = Litres per day of water. If you sweat for an hour, add another litre.
Breathe.
Oxygen is the most vital nutrient to the human body. Breathe 2/3 into the belly first and 1/3 into the chest. Correct breathing allows more oxygen in which, balances pH levels, shifts neural dominance and reduces stress.
Oxygen is the most vital nutrient to the human body. Breathe 2/3 into the belly first and 1/3 into the chest. Correct breathing allows more oxygen in which, balances pH levels, shifts neural dominance and reduces stress.
Move your body.
We aren’t designed to sit all day, we are designed to move. “Nothing happens until something moves” - Einstein. Remember, thoughts, emotions and spirit move too.
We aren’t designed to sit all day, we are designed to move. “Nothing happens until something moves” - Einstein. Remember, thoughts, emotions and spirit move too.
Meet Our Practitioners
Jacob Norton
Nutrition + Holistic Health Practitioner
Nutrition + Holistic Health Practitioner
Book Now