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Featured Article
Cure Your Anxiety In Less Than 5 Minutes.
Every state of mind has an associated state of breath. Learn to change your state of breath and you can change your state of mind.
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True Woo's Best Tips For Pain.
Get your core firing!
All of our limbs and extremities are held together by the core. As well as helping dissipate forces evenly throughout the musculoskeletal system.
All of our limbs and extremities are held together by the core. As well as helping dissipate forces evenly throughout the musculoskeletal system.
Stand up straight and smile.
Research as shown that forcing depressed people to smile makes it harder for them to stay depressed. Correcting posture prevents uneven wear and tear on joints and muscles.
Research as shown that forcing depressed people to smile makes it harder for them to stay depressed. Correcting posture prevents uneven wear and tear on joints and muscles.
Listen to your pain.
Pain is our bodies way of communicating with us. Spend time to investigate and discover where the source of your pain coming from.
Pain is our bodies way of communicating with us. Spend time to investigate and discover where the source of your pain coming from.