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According to Hippocrates – the father of modern medicine, 90% of all disease starts in the colon and 100% of diseases start in the gut. Evolutionarily speaking we had a gut before anything else. As we evolved from single celled organisms, everything grew outward from the gut. There are more nerves in the gut than the spine and brain combined. The gut microbiome is sensitive, anything from stress, sleep and hydration can affect the function of your gut and vice versa. A healthy gut is a healthy being. Services, products, and information to support your gut health.

Featured Article

You’re Not What You Eat, You Are What You Absorb

With more neurons in the gut than the spine and brain combined it’s no wonder in Chinese medicine, it is often referred to as the engine of the body.

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True Woo's Best Tips For Gut.

Chew your water and drink your food.

By taking time to integrate and digest your food and water, your body can absorb nutrients more efficiently.

Set the scene at mealtime.

Never watch the news or read stressful, technical material while you eat. Instead, watch something that makes you happy or laugh.

You are what you drink.

Wee are made up of 70% water. Ensure your water is filtered, high vibrational and mineralized, where possible.

Wherever you be, let your wind blow free!

Never suppress the urge to go. Constant suppression can cause disruption and permanent traffic jam in the gut.

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