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Food informs our body how to function. As cells die off, new cells are built from the materials we have on board ie nutrition. The food we eat literally, becomes us. Before your next mouthful, ask yourself do I want to make a new liver out of this? How about a joint or muscle? Our nutritional requirements are as unique as our fingerprints. Services, products, and information to support your diet.

Featured Article

You’re Not What You Eat, You Are What You Absorb

With more neurons in the gut than the spine and brain combined it’s no wonder in Chinese medicine, it is often referred to as the engine of the body.

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True Woo's Best Tips For Diet.

Eat organic wherever possible.

Organic foods are frequently as much as 40 times more nutrient dense than non-organic foods.

Avoid processed foods whenever possible.

In the past 100 years, there have been over 10,000 chemicals and non-foods added to our food supply, requiring more detoxification and nullification by the liver.

Know HOW to eat.

Each of us has unique nutritional requirements. Just as you wouldn’t put diesel in a petrol car, you should not put the wrong fuel or mix of fuel into your body.

Swap it, don’t stop it!

Find healthy alternatives to your favourite cheat foods.

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